Slow in some snow

This morning, 5.2 miles in ferg, slersh and sner. And drizzle.

It was ok, took it easy. Job's a good'n. Listened to The Streets this morning. I'd love to go see them again.

I have decided that the perfect way to have a day off work, would be for your alarm to go off at the usual time, you get the 'errr nerr' feeling, then your phone rings and you are told you are having a duvet day. That is the only point in the day that you would really, truly appreciate it. Once you're up and out it's ok. If you plan it, it's not the same. It's nice, but you already know you don't have to get up. You need to really get the most out of it, you know?

Going out tonight. This pleases me in some respects - it's my friends birthday, we're eating and I like food, it's in Chapel Allerton so I don't have to go far...It also displeases me - it's Wednesday night and I don't really like some of the people who will be there. I really love some of them, but some are really not my kind of people. Lots of sqealing and campness and in your face OTT-ness.

I know I'm like the boy who cried wolf when it comes to races and how I think I will do but I'm kind of looking forward to Snake Lane in that I don't stand a chance of a pb. It will be a good training run. Genuinely. I'm not up to giving it full welly.

My 2 weeks of being good are paying off. I had lost 4lbs last week and I feel even better this week, although I'm not doing a weigh until the beginning of next week. It can really creep up on you, and whilst I wasn't unable to get in my clothes or anything, I didn't feel good. Now I feel better, more comfortable and running feels better that-wise.

Please can it be spring now please thanks?